Something soothing for your skin

Vitaderm Aromatic Complex. R 395 / 30 ml This fine-textured, ultra-light complex combines essential oils and plant-extracts to enhance skin radiance and stimulate cell renewal. Ideal for all skin types including sensitive skin. Vitaderm Gentle Cream Cleanser R 252 / 200 ml This aromatic cleanser contains lavender, chamomile and rosewood extracts.  It is gentle on the …

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CARDIO: TO FAST, OR NOT TO FAST, THAT IS THE QUESTION — Evidence Based Health and Fitness

Thank you the Evidence Based Health and Fitness team for this article! Please see their link to this articel at the bottom.   The advice makes sense right? If you do your cardio training first thing in the morning before eating breakfast you should burn more fat. That seems logical. Overnight you go hours without …

Continue reading CARDIO: TO FAST, OR NOT TO FAST, THAT IS THE QUESTION — Evidence Based Health and Fitness