CARDIO: TO FAST, OR NOT TO FAST, THAT IS THE QUESTION — Evidence Based Health and Fitness

Thank you the Evidence Based Health and Fitness team for this article! Please see their link to this articel at the bottom.

 

The advice makes sense right? If you do your cardio training first thing in the morning before eating breakfast you should burn more fat. That seems logical. Overnight you go hours without eating food, carbohydrates in particular. The absence of carbohydrates and food overnight results in low blood glucose (sugar) levels. Glucose is the […]

via CARDIO: TO FAST, OR NOT TO FAST, THAT IS THE QUESTION — Evidence Based Health and Fitness

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