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What’s in a massage?

  Wikipedia defines “massage” as follows; “Massage is to work and act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearm, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain”. There are many massage techniques and practitioners are always …

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Do you know what lurks in your festive drinks?

It summer holidays! That means rest, relax, spend time with the family, eat and drink a bit more than usual. No problem…… Maybe a little problem; do you know what lurks in your festive drink? Calories, lots and lots of it! Alcohol is made by fermenting a natural source of starch and/or sugar, such as …

Continue reading Do you know what lurks in your festive drinks?